Worry, anxiety, and stress can be more than distractions. Constantly replaying in
your mind daily problems and fears can affect your mental and physical health.
Controlling...
If you're like many healthy eaters, you've probably read advice by nutrition experts who promote a plant-based diet while reducing or eliminating meat to...
written by: Kyneret Azizo
These days, I’m noticing that more and more couples are sharing their yoga practice. They’re carving out a special time from...
Powerful Medicinal Foods to Keep in Your Kitchen
No herbalist should be caught without some recourse in the event of illness or injury. Sometimes the...
Count on these ayurveda-based herbs for healthy hair. (Source: Getty Images/Thinkstock)
Haircare requires a lot of time and effort. But you may not always need...
Around 47 million people across the world often experience severe headache. Headaches and migraine are common health issues faced among people every now and...
These soothing recipes come from hearths and homes across India.
Growing up in India, the changing seasons often meant fighting a blocked nose, congestion, and...
