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Food

B-Complex Vitamins: Benefits, Side Effects and Dosage

Wellavo -
B vitamins are a group of nutrients that play many important roles in your body. Most people get the recommended amounts of these vitamins through...
Beauty

Top 10 Ayurvedic Tips For Natural Beauty And Skin Care

Wellavo -
Beauty and skin care It is said that beauty lies in the eyes of the beholder. A person who has visibly excellent skin tone, and...
Health

6 Ways to Improve Digestion Power According to Ayurveda

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The key to a healthy and fit you lies in your digestion abilities. According to Ayurveda , your overall wellbeing and health depends a...
Fitness

The Ayurvedic Rituals You Need In Your Life Now

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Ayurveda is set to become an even bigger health wave this year as more and more people consider looking to alternative therapies to help...
Beauty

4 Ayurvedic Rituals to Enhance the Natural Beauty of Your Skin

Wellavo -
One of the many things I love about the 5,000-year old science of Ayurveda it that it promotes -- and celebrates -- that a...
Beauty

Ayurvedic Beauty Tips – Is it Best to Trust Ayurveda for Beauty Care?

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When it comes to beauty, especially skin and haircare, most people seem to face a paradox. While they do trust science-backed clinical formulations more...
Fitness

Does Walking Barefoot Have Health Benefits?

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Overview Walking barefoot might be something you only do at home. But for many, walking and exercising barefoot is a practice they do daily. When a...
Fitness

Ayurveda, Siddha or Allopathy – What to Choose When

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Choosing the right kind of treatment – Allopathy, Ayurveda or Siddha – can be a confusing affair. We look at the merits of each...
Fitness

Stabilizing Phase Diet (Phase 2)

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Stabilizing Phase Diet is the second step in the healing diet. After achieving the desired health goals with the Healing Phase Diet (Phase 1...
Fitness

Healing Phase Diet (Phase 1)

Wellavo -
Healing Phase Diet is to promote the healing process, speed up the recovery rate in the body and helps to reverse health conditions. It...
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