Yoga is a great workout as well as a spiritual practice to be incorporated in one’s ayurvedic daily routine for balancing a person’s health foundation....
Ayurveda helps not only physically but also mentally in incorporating one’s ayurvedic daily routine to balance the body energy and constitution. The yoga asanas and...
Rituacharya is the ancient Ayurvedic practice and is comprised of two words, “Ritu” which means season and “charya” which means Regimen or discipline. Ritucharya...
Holy basil (Ocimum tenuiflorum), commonly known in the Hindi language as tulsi, is quite possibly the most revered medicinal herb on the planet. Holy...
Amalaki is a natural remedy long used in Ayurveda (the alternative medicine of India). Sometimes referred to as amla or Indian gooseberry, Amalaki is sourced...
Shatavari (Asparagus Racemosus) is a powerful therapeutic agent, which is of great importance in Ayurveda. It promotes overall well-being and good health. It is...
