A craft that needs no introduction, chikankari is arguably one of the most popular and widespread techniques used in Indian traditional wear. With early...
Ready to jumpstart your own body transformation? Try this sample workout from Shannon Dey, M.S., founder and CEO of Bombshell Fitness, a competitive training...
Magnesium deficiency, also known as hypomagnesemia, is an often overlooked health problem.
While less than 2% of Americans have been estimated to experience magnesium deficiency,...
Herbs are the best source of health-promoting phytochemicals. They have a healing capacity. Herbs help in the prevention as well as treatment of diseases....
Nuts are a great source of plant-based protein and healthy fats. Additionally, it also provides vitamins, minerals, phytochemicals, and antioxidants. Nuts maintain optimum health....
1. Overnight oats
Overnight oats are an easy breakfast option that requires no prep time in the morning. Plus, they’re made with basic ingredients that...
