Indigestion, bloating, acid reflux, diarrhea, or constipation? Ayurveda says your kitchen has the answer.
In Ayurveda, agni (fire) is viewed as the source of life.
It’s...
Becoming more aware of where you are and what you’re doing, without becoming overly reactive or overwhelmed by what’s going on around you.
Mindfulness is...
We welcome you to our Mindful guide to meditation, which includes a variety of styles of meditation, information about the benefits of each practice,...
Dietary Guidelines by Ayur Times are unbiased recommendations for healthy eating and advise a most favorable diet for us. My recommendations are based on...
