When human beings evolved,there was no medicine. However, diseases were also present at that time. Maybe they were less as compared to today,but the...
When you think of protein, fruit doesn't usually come to mind.
"The best sources of protein include chicken, fish, seafood, turkey, tofu, Greek yogurt, beans,...
Metabolic Renewal is a weight loss program designed specifically for women.
The program aims to boost your metabolism by modifying your diet and exercise routine...
Ayurveda prescribes diet
according to dosha. This diet is called ayurvedic dosha diet. It is different
for each individual with a specific dosha dominance in his/her...
Complete three circuits of the six exercises below four times a week (Learney suggests Monday, Tuesday, Thursday, and Friday or Saturday) for four weeks....
Carve a six-pack you can be proud of in under a month with this workout and meal plan
SVETIKDGETTY IMAGES
Sculpting a decent four-pack requires tenacity, but it's carving...
Chocolate Avocado Smoothie is extra creamy, vegan, nutrient-dense & packed with chocolate flavor! It surely is a healthy & decadent start to your morning!
If...
