Wellavo

11 Cold and Flu Home Remedies

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Lemon: Evidence-based Health Benefits

Lemon is a yellow or pale-yellow fruit, which is botanically a berry and it is used in numerous cuisines and food preparations. The tangy...

7 Days Ayurvedic Meal Plan

In seven days of the ayurvedic meal plan, we include 2 main timings and 1 optional timing. So, timings for meals should remain as...

When should we eat? (Mealtimes in Ayurveda)

Ayurveda has two provisions for mealtimes. It recommends: One Time a Day Meal Plan. Two Times a Day Meal Plan. So, you need to choose...

A Fitness Expert Shares 10 Tips That Any Guy Can Use to Get a Six-pack in Just 4 Weeks

Sculpting a decent four-pack requires tenacity, but it's carving out your lower abs to get a real six-pack that really takes some dedication. And...

Dinacharya: Ayurvedic Daily Routine

Do you want to avoid all diseases in your life? Do you want to live a healthier, happier and longer life? If yes, this article...

How to Increase Hemoglobin Naturally

Let’s learn how to increase hemoglobin naturally and effectively to overcome fatigue, weakness, dizziness, pale or yellowish skin, colds hands and feet and other symptoms associated...

Fasting: One Medicine for Every Disease

Fasting is considered as best detoxifying treatment in ayurveda. Animals abstain from food during their sickness. So, it also applies to human beings. In Nature...

Vata Season – Do’s and Don’ts

Follow my blog with Bloglovin Fall/Winter is also known as the Vata season in Ayurveda and is typically characterized as light, clear, cold, dry, and...

Vata Season – Do’s and Don’ts

Fall/Winter is also known as the Vata season in Ayurveda and is typically characterized as light, clear, cold, dry, and moving. Providing all of...

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