Wellavo

8 Impressive Benefits of Carrot Juice

Carrot juice is extracted from whole carrots and extremely nutritious. It not only provides potassium and vitamin C but also is very rich in provitamin...

Drinking Water The Ayurvedic Way: 5 Practical Tips To Follow

Ayurveda, the ancient Indian science of Medicine has an interesting take on every aspect of our existence including food, exercise, seasons, body type, mental...

Char Magaz – Four Seed Kernels to Increase Brain Strength

Char Magaz is a mixture of four types of melon seed kernels – watermelon, pumpkin, cucumber and rockmelon (cantaloupe). You can find these seeds in the...

Natural Whipped Body Butter Recipe

Making natural beauty products as gifts, and homemade body butter is one friends and family always love to receive. It’s a gift that is...

Vestibular Migraine Diet: Steps, Foods to Avoid, and More

Vestibular migraine is a migraine condition that induces vertigo. People who experience vertigo feel that they’re moving when they aren’t, or that their surroundings are...

IBS: Symptoms, Causes, Diagnosis, Triggers, and Treatment

Between 3 percent and 20 percent of Americans experience irritable bowel syndrome (IBS) symptoms. The condition affects more women than men. Some people with...

13 Moves That Let You Build Muscle Without Weights

“Lift heavy” seems like the answer to everything nowadays, right? While weightlifting is beneficial for lots of reasons — especially for women — it’s...

Indian Gooseberry: Benefits, Uses, and Side Effects

Indian gooseberry, or amla, is a fruit tree that grows natively in parts of Asia.It has several culinary and herbal medicine uses, particularly in...

Vegan vs. Dairy-Free: What’s the Difference?

Vegan and dairy-free diets place limitations on which animal-derived products — if any — you can consume. Although these diets share several similarities and are...

COVID-19 Safety Protocols Will Also Protect You from Colds, Flu

Experts say safety measures such as wearing a mask can help reduce droplet transmission of colds, influenza, and COVID-19. Luis Alvarez/Getty Images Experts say...

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