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As You Get Older, You Need to Drink More Water. Here’s Why

Share on PinterestResearchers say that as people age, they need to drink more water to compensate for changes in their body temperature regulation.They say...

Peanuts for Weight Loss: Are They Beneficial?

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Eating Meals Early May Lead to Weight Loss

A small study suggests that eating all of your meals earlier in the day may suppress hunger and boost fat reduction.Share on PinterestIn recent...

Intermittent Fasting and Inflammation

Researchers say intermittent fasting can reduce inflammation in the body. Inflammation is one way the body fights infection, but if there is too...

‘Dry Fasting’ Urges You to Not Drink Water. Why This Isn’t a Good Idea

Supporters of dry fasting say it can improve your overall health, but other experts say it’s potentially dangerous. Getty Images A diet fad known...

9 Foods and Drinks to Promote Better Sleep

Getting good sleep is incredibly important for your overall health. It may reduce your risk of developing certain chronic illnesses, keep your brain healthy,...

Flu Vaccine (Flu Shot) Effectiveness 2020, Side Effects & COVID-19

What Is the Influenza (Flu) Vaccine? A flu shot can greatly reduce your risk of getting the flu; image by Getty Images. Influenza (flu) vaccines are...

Wellbeing Nutrition

No Doubt, Green juices are one of the best ways to nourish our bodies. They offer a host of natural vitamins minerals, antioxidants,...

GREENS CAN IMPROVE YOUR HEALTH!

No Doubt, Green juices are one of the best ways to nourish our bodies. They offer a host of natural vitamins minerals, antioxidants, chlorophyll,...

The Health Benefits of Moringa – the superfood of superfoods

Moringa – the superfood of superfoods! The ‘Miracle’ Tree When I first heard of the incredible health benefits of Moringa, my jaw dropped. It consistently...

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