Wellavo

Is It IBD or IBS? How Can You Know?

When it comes to the world of gastrointestinal diseases, you may hear a lot of acronyms, such as IBD and IBS. Inflammatory bowel disease...

Hormonal Acne Can Happen at Any Age. Ayurvedic Diet Tips That Help You Prevent 

Are you eating fruits that cause hormonal acne? Read to know more. One of the main reasons why women dread periods is the acne that comes along...

Are Beans Keto-Friendly?

Beans are generally considered a healthy food. They’re rich in protein and fiber and provide a variety of vitamins and minerals. However, they also contain...

9 Ways to Get Relief from Arthritis Pain Naturally

Arthritis refers to a range of conditions that involve pain and inflammation in the joints. Is it a degenerative condition, which means the symptoms tend...

Effects of Anxiety on the Body

Everyone has anxiety from time to time, but chronic anxiety can interfere with your quality of life. While perhaps most recognized for behavioral changes,...

MINDFUL EATING the AYURVEDIC WAY

Why do we need conscious eating in our lives when we can get around our day by eating mindlessly? Why wouldn’t we rather spend...

Green Tea Extract May Help Reduce Blood Sugar and Gut Inflammation

Green tea has long been cited for potential health benefits. Now a new study looks at green tea extract and finds it...

How Ayurveda Paves The Path To Sustainable Health

This World Health Day let’s pay attention to how the way we look at our health. Are we nourishing ourselves every day to protect...

Your Skin Is a Superhero: How to Support Your Body’s Biggest Organ

When you think of organs, your heart, lungs, and kidneys may be first to come to mind. But you might be overlooking your body’s largest...

Why the answer to glowing skin is found in your belly

Eczema, breakouts, premature ageing and psoriasis are just some of the signs that your skin is not happy. While the temptation may be to...

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