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How to pacify and balance the Vata dosha – Ayurveda for Beginners

Are you wondering how to pacify and balance the Vata dosha? If so keep reading more my advice. Vata is one of the most irregular...

Practicing Yoga Together Will Strengthen Your Relationship – Here are 3 Reasons Why

written by: Kyneret Azizo These days, I’m noticing that more and more couples are sharing their yoga practice. They’re carving out a special time from...

Spiritual basis for Ekadashi Fasting (Hari Vasara) !!!!!

Ekadashi is called Hari Vasara, "the day of Sri Hari" and refers to the eleventh day of a fortnight in a lunar month. It occurs twice every...

Build Your Immunity to Fight Covid: Turmeric, cinnamon, ginger and black pepper kadha

Here's a recipe of a kadha made with Indian spices - turmeric, cinnamon, ginger and black pepper - easily available in the kitchen to...

Ama Dosha in Ayurveda

In Ayurveda, the concept of fire, or agni, is of central importance. In fact, the strength of agni in the body is among the...

Ayurvedic Massage

Ayurvedic Massage is an ancient therapy with its longest history in the world. It includes various techniques, medicated oils, herbal pastes and herbal powders,...

The Ayurvedic Rituals You Need In Your Life Now

Ayurveda is set to become an even bigger health wave this year as more and more people consider looking to alternative therapies to help...

4 Ayurvedic Rituals to Enhance the Natural Beauty of Your Skin

One of the many things I love about the 5,000-year old science of Ayurveda it that it promotes -- and celebrates -- that a...

Ayurvedic Beauty Tips – Is it Best to Trust Ayurveda for Beauty Care?

When it comes to beauty, especially skin and haircare, most people seem to face a paradox. While they do trust science-backed clinical formulations more...

Does Walking Barefoot Have Health Benefits?

Overview Walking barefoot might be something you only do at home. But for many, walking and exercising barefoot is a practice they do daily. When a...
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A Must Try Recipe