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Ayurveda, Siddha or Allopathy – What to Choose When

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Choosing the right kind of treatment – Allopathy, Ayurveda or Siddha – can be a confusing affair. We look at the merits of each...
Fitness

Stabilizing Phase Diet (Phase 2)

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Stabilizing Phase Diet is the second step in the healing diet. After achieving the desired health goals with the Healing Phase Diet (Phase 1...
Fitness

Healing Phase Diet (Phase 1)

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Healing Phase Diet is to promote the healing process, speed up the recovery rate in the body and helps to reverse health conditions. It...
Fitness

Fasting for Healing

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Fasting is an important step for healing and reversing disease. You must undergo water fasting for a minimum duration of 24 hours before starting...
Fitness

Preventing Phase Diet (Phase 3)

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The Preventing Phase Diet is the standard healing diet that most people can easily follow and adhere to the guidelines. The people who cannot...
Fitness

12 Surya Namaskar Steps with Images & Surya Namaskar Benefits

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It is considered as the best exercise for human body. Surya Namaskar consists of important Yogasanas and Pranayama. The Pranayama and its advantages are...
Fitness

Ayurvedic Tips to Improve Immunity

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Ayurveda has many benefits. When it comes to eating healthy and taking care of physical and emotional health, there is nothing better than going...
Fitness

Yoga & Ayurveda Integration: A Holistic System

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There is more to yoga and Ayurveda than just asanas and medicinal plants ! Both of them encompass all of human life and the...
Fitness

Yoga & Ayurveda Integration: A Holistic System

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There is more to yoga and Ayurveda than just asanas and medicinal plants ! Both of them encompass all of human life and the...
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