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Lemon Juice: Acidic or Alkaline, and Does It Matter?

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Lemon juice is said to be a healthy drink with potential disease-fighting properties. It’s particularly popular in the alternative health community because of its supposed...
Food

India’s original “turmeric latte”

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India’s original “turmeric latte” The West has discovered turmeric only in the last decade or so and has lost no time in touting it as...
Food

Drink a Turmeric ‘Golden Milk’ Latte Every Day to Fight Inflammation

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Turmeric is all the rage right now, and for good reason. Turmeric derives its medicinal superpowers from the compound curcumin, which has powerful antioxidant and...
Food

Top 20 health tips

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The start of a new decade brings with it new resolutions to improve one’s life, including a healthier lifestyle. Here are 20 practical health...
Food

What is a Sattvic Diet? Here’s everything you need to know! – Ayurveda for Beginners

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Whilst researching Ayurveda, you may have come across the term ‘Sattvic Diet’. But what is a Sattvic diet, and how does it benefit you? Right,...
Food

6 Plant-Based Healthy Fats to Include in Your Diet

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Low-fat diets are a thing of the past, avocado toast is on everyone’s plate, and coconut oil is being added to coffee. A big...
Food

Fat-Fighting Foods

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Greek Yogurt Greek yogurt has almost twice as much protein as other yogurts. It takes longer to leave your stomach, keeping you satisfied longer. Plus,...
Food

11 Things That Can Happen When You Go Vegan for a Month

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1 of 12What to expect if you try a vegan diet Considering going vegan? You’re not alone: Every month, people test out the meat- and dairy-free diet...
Food

9 Delicious Ayurveda Breakfast Recipes – Ayurveda for Beginners

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Are you looking for some inspiration for your Ayurveda breakfast recipes? Hopefully this list will give you plenty of ideas! If you’re looking for delicious...
Food

Surprising Nutritional Facts About Nuts and Seeds

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If you're like many healthy eaters, you've probably read advice by nutrition experts who promote a plant-based diet while reducing or eliminating meat to...
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