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Green Tea Extract May Help Reduce Blood Sugar and Gut Inflammation

Green tea has long been cited for potential health benefits. Now a new study looks at green tea extract and finds it...

Your Skin Is a Superhero: How to Support Your Body’s Biggest Organ

When you think of organs, your heart, lungs, and kidneys may be first to come to mind. But you might be overlooking your body’s largest...

Why the answer to glowing skin is found in your belly

Eczema, breakouts, premature ageing and psoriasis are just some of the signs that your skin is not happy. While the temptation may be to...

Fasting: One Medicine for Every Disease

Fasting is considered as best detoxifying treatment in ayurveda. Animals abstain from food during their sickness. So, it also applies to human beings. In Nature...

12 Effects of Anxiety on the Body

  Everyone has anxiety from time to time, but chronic anxiety can interfere with your quality of life. While perhaps most recognized for behavioral changes,...

Siddha Medicine | Siddha System of Medicine – Basics, Origin & Treatment

Siddha is an ancient system of medicine that originated in the south India. This system is believed to have originated several centuries ago or...

Sleep Calculator: How Much Sleep Do You Need?

How much sleep did you get last night? What about the night before? How much sleep do you actually need? Keeping track of your sleep...

6 Evidence-Based Health Benefits of Hemp Seeds

Nutrition Hemp seeds are the seeds of the hemp plant, Cannabis sativa. They are from the same species as cannabis (marijuana) but a different variety. However, they...

Is There Really A “Love Hormone”?

1. What does oxytocin have to do with love? Researchers in one 2012 study found that couples in the first stages of romantic attachment...

How to Tell When Acid Reflux Is More Than a Mild Case of Heartburn

The main symptom of GERD is acid reflux. Acid reflux can cause an uncomfortable burning feeling in your chest, which can move up into...
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A Must Try Recipe