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Evidence-Based Home Remedies for Acid Reflux

Acid reflux is a condition that occurs due to the reflux or the backflow of the acidic contents from the stomach into the esophagus....

12 High-Protein Grains to Add to Your Diet

Protein is an important part of a healthy balanced diet. It is one of three main macronutrients (in addition to carbohydrates and fat). Specifically,...

Home Remedies for Headache

Around 47 million people across the world often experience severe headache. Headaches and migraine are common health issues faced among people every now and...

Fighting the Sniffles? Try These Traditional Indian Remedies for the Common Cold

These soothing recipes come from hearths and homes across India. Growing up in India, the changing seasons often meant fighting a blocked nose, congestion, and...

Eating With Your Hands and Other Indian Food Traditions

With a rich heritage, the history of Indian cuisine is as old as our civilization. The Indian dinning etiquette is built on traditions. And...

Build Your Immunity to Fight Covid: Turmeric, cinnamon, ginger and black pepper kadha

Here's a recipe of a kadha made with Indian spices - turmeric, cinnamon, ginger and black pepper - easily available in the kitchen to...

Ama Dosha in Ayurveda

In Ayurveda, the concept of fire, or agni, is of central importance. In fact, the strength of agni in the body is among the...

Ayurvedic Supplements & Medicines for Bodybuilding, Muscle Strength & Stamina

In sports world, most of athletes and sportspeople use supplements for bodybuilding and increasing muscle strength, stamina and endurance. However, their supplements include protein...

Herbal Water: Preparation Method, Benefits & List

Water obtained after boiling 10 grams of herbs in 1280 ml water is called herbal water. Based on herbal ingredients, each type of herbal...

What is Pitta Dosha? Pitta Dosha Characteristics & Qualities

Ayurveda states that Pitta controls heat, metabolism and transformation in the mind and body. In addition to this, it also controls how to digest...
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