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What is Kapha Dosha? Kapha Dosha Characteristics & Qualities

Kapha is essentially composed out of earth and water components. It is heavy, slow, cool, sleek, smooth, delicate, thick, stable, gross, and cloudy. Kapha...

What is Vata Dosha? Vata Dosha Characteristics & Qualities

The word Vata means to blow or to move like the wind. Containing the elements like air and space, Vata manages all the movements...

Dinacharya Ayurveda – Ayurvedic Daily Routine

We all try to live a healthy life by incorporating good habits in our lifestyle. Because who doesn’t want to live fearlessly without worrying...

B-Complex Vitamins: Benefits, Side Effects and Dosage

B vitamins are a group of nutrients that play many important roles in your body. Most people get the recommended amounts of these vitamins through...

6 Ways to Improve Digestion Power According to Ayurveda

The key to a healthy and fit you lies in your digestion abilities. According to Ayurveda , your overall wellbeing and health depends a...

4 Ayurvedic Rituals to Enhance the Natural Beauty of Your Skin

One of the many things I love about the 5,000-year old science of Ayurveda it that it promotes -- and celebrates -- that a...

Ayurvedic Beauty Tips – Is it Best to Trust Ayurveda for Beauty Care?

When it comes to beauty, especially skin and haircare, most people seem to face a paradox. While they do trust science-backed clinical formulations more...

Stabilizing Phase Diet (Phase 2)

Stabilizing Phase Diet is the second step in the healing diet. After achieving the desired health goals with the Healing Phase Diet (Phase 1...

Healing Phase Diet (Phase 1)

Healing Phase Diet is to promote the healing process, speed up the recovery rate in the body and helps to reverse health conditions. It...

Fasting for Healing

Fasting is an important step for healing and reversing disease. You must undergo water fasting for a minimum duration of 24 hours before starting...
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A Must Try Recipe