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As You Get Older, You Need to Drink More Water. Here’s Why

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Share on PinterestResearchers say that as people age, they need to drink more water to compensate for changes in their body temperature regulation.They say...
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Peanuts for Weight Loss: Are They Beneficial?

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We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission....
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Eating Meals Early May Lead to Weight Loss

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A small study suggests that eating all of your meals earlier in the day may suppress hunger and boost fat reduction.Share on PinterestIn recent...
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Intermittent Fasting and Inflammation

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Researchers say intermittent fasting can reduce inflammation in the body. Inflammation is one way the body fights infection, but if there is too...
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‘Dry Fasting’ Urges You to Not Drink Water. Why This Isn’t a Good Idea

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Supporters of dry fasting say it can improve your overall health, but other experts say it’s potentially dangerous. Getty Images A diet fad known...
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9 Foods and Drinks to Promote Better Sleep

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Getting good sleep is incredibly important for your overall health. It may reduce your risk of developing certain chronic illnesses, keep your brain healthy,...
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Flu Vaccine (Flu Shot) Effectiveness 2020, Side Effects & COVID-19

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What Is the Influenza (Flu) Vaccine? A flu shot can greatly reduce your risk of getting the flu; image by Getty Images. Influenza (flu) vaccines are...
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Wellbeing Nutrition

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No Doubt, Green juices are one of the best ways to nourish our bodies. They offer a host of natural vitamins minerals, antioxidants,...
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GREENS CAN IMPROVE YOUR HEALTH!

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No Doubt, Green juices are one of the best ways to nourish our bodies. They offer a host of natural vitamins minerals, antioxidants, chlorophyll,...
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The Health Benefits of Moringa – the superfood of superfoods

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Moringa – the superfood of superfoods! The ‘Miracle’ Tree When I first heard of the incredible health benefits of Moringa, my jaw dropped. It consistently...
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