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How to Make Eyeshadow From Natural Ingredients

Over the years I’ve come up with plenty of natural makeup options. While I’ve already shared some of my simple eye makeup recipes here,...

Simmering Potpourri Recipes to Make Your Home Smell Amazing

Cooler months mean more time curled up inside. Simmering potpourri recipes are a great way to make a home cozy and inviting. They’re just...

Shea Butter Benefits and Uses for Skin, Hair, Baby Care & More

You all know I’m a fan of using coconut oil and olive oil on skin and hair, but another all-star natural moisturizer around the...

14 of the Healthiest Vegetables Around

It’s no secret that vegetables — which are loaded with fiber, vitamins, minerals, and antioxidants — are a must-have in a healthy diet. They’re also...

Sleep Calculator: How Much Sleep Do You Need?

How much sleep did you get last night? What about the night before? How much sleep do you actually need? Keeping track of your sleep...

6 Evidence-Based Health Benefits of Hemp Seeds

Nutrition Hemp seeds are the seeds of the hemp plant, Cannabis sativa. They are from the same species as cannabis (marijuana) but a different variety. However, they...

Is There Really A “Love Hormone”?

1. What does oxytocin have to do with love? Researchers in one 2012 study found that couples in the first stages of romantic attachment...

How to Tell When Acid Reflux Is More Than a Mild Case of Heartburn

The main symptom of GERD is acid reflux. Acid reflux can cause an uncomfortable burning feeling in your chest, which can move up into...

All About the Flu: Symptoms, Causes, and Treatments

In a typical year, flu season occurs from fall to early spring — and with it comes sniffling, sneezing, coughing, fatigue, and all the...

Why Do We Stretch? Purpose, Benefits, Examples of Stretches

Few things feel better than stretching your body first thing in the morning. You may even stretch involuntarily at times. It’s as if your...
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