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Drink a Turmeric ‘Golden Milk’ Latte Every Day to Fight Inflammation

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Turmeric is all the rage right now, and for good reason. Turmeric derives its medicinal superpowers from the compound curcumin, which has powerful antioxidant and...
Food

Top 20 health tips

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The start of a new decade brings with it new resolutions to improve one’s life, including a healthier lifestyle. Here are 20 practical health...
Health

Is Menstruation Linked with the Moon? The Science and the Spiritual Meanings

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For centuries, people have wondered whether the menstrual cycle was linked to the phases of the moon. It’s easy to see where the idea came...
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Breath, Mind, and Pranayama

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The Single Most Powerful Tool In Your Armory We all aspire for a calm, peaceful, and steady mind. We have seen yogis and monks—and perhaps...
Health

13 Tips for Aging Gracefully with Exercise, Diet, and Wellness

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Aging starts from the feet upwards ! KEEP YOUR LEGS ACTIVE & STRONG !! ▪️As we put on years & keep getting old on a daily...
Fitness

The Secrets to Getting Shredded Fast

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We’ve all been there before: A huge gala celebration, beach vacation or other photo-worthy event is a week or two away, and you want...
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How Watering My Plants Helps Me Water Myself

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On my bad mental health days, my houseplants serve as a reminder of the empathy and compassion I should have for myself. I started collecting...
Health

Your Hormones May Be the Key to Getting a Solid Night’s Sleep. Here’s How

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Sleep is important for plenty of reasons. What you might not have known is that sleep impacts your hormones, and hormone levels impact your...
Health

Permanent cure for diabetes type 2 in ayurveda

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It is a well-known fact that our society is facing diabetes type 2 health problems for many ages. Do you want to know about...
Food

What is a Sattvic Diet? Here’s everything you need to know! – Ayurveda for Beginners

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Whilst researching Ayurveda, you may have come across the term ‘Sattvic Diet’. But what is a Sattvic diet, and how does it benefit you? Right,...
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