HomeHome

Home

The Best Indian Diet Plan for Weight Loss

Indian cuisine is known for its vibrant spices, fresh herbs and wide variety of rich flavors. Though diets and preferences vary throughout India, most people...

6 Plant-Based Healthy Fats to Include in Your Diet

Low-fat diets are a thing of the past, avocado toast is on everyone’s plate, and coconut oil is being added to coffee. A big...

10 Powerful Mantras That Will Transform Your Life

Mantras are the instruments of the mind. They give your mind something to focus on. When you keep chanting the below 10 powerful mantras...

Stress and Weight Gain: An Unhealthy Connection

If there’s one thing that unites us, it’s stress. In fact, data from the 2017 Stress in America Survey conducted by the American Psychological Association...

Evidence-Based Home Remedies for Acid Reflux

Acid reflux is a condition that occurs due to the reflux or the backflow of the acidic contents from the stomach into the esophagus....

Om Chanting: What are the benefits of chanting Om? Can we chant Om silently? – Times of India

Om is not just a sound, it’s a wave of the universe. Om is a powerful sound that lies within us. Chanting Om or...

12 High-Protein Grains to Add to Your Diet

Protein is an important part of a healthy balanced diet. It is one of three main macronutrients (in addition to carbohydrates and fat). Specifically,...

11 Things That Can Happen When You Go Vegan for a Month

1 of 12What to expect if you try a vegan diet Considering going vegan? You’re not alone: Every month, people test out the meat- and dairy-free diet...

How to pacify and balance the Vata dosha – Ayurveda for Beginners

Are you wondering how to pacify and balance the Vata dosha? If so keep reading more my advice. Vata is one of the most irregular...

Golden Sex Rules Of Ayurveda!

There is hardly any person who does not want to enjoy healthy and satisfying sex life. As per Ayurveda, healthy sex life is very much...
- Advertisement -spot_img

A Must Try Recipe