It is a well-known fact that our society is facing diabetes type 2 health problems for many ages. Do you want to know about the permanent cure for diabetes type 2 in Ayurveda? If your answer is yes, then let us start this golden journey.
Diabetes type 2 is a common metabolic disorder that affects your body’s insulin and glucose levels. In this chronic health condition, either the pancreas is not producing sufficient insulin or your body becomes unresponsive to use insulin for glucose level control. Some factors may lead to type 2 diabetes mellitus.
The Leading Causes or Factors for type 2 Diabetes is,
- Stress
- Hereditary or genetic predisposition
- Sedentary lifestyle
- Alcoholism
- Overweight or obesity
While Type 2 Diabetes Mellitus is an incurable disease condition according to modern health science. But Ayurveda Is a permanent cure for diabetes type 2. In Ayurveda, natural herbs and Ayurvedic therapies are used along with a healthy lifestyle, a healthy balanced diet, and engaging in some activities or exercise to cure Diabetes mellitus.
The natural herbs in Ayurveda for Diabetes type 2 stimulate insulin production and nourish your pancreas to boost its function.
Treatment of Diabetes Type 2 with Ayurveda:
Ayurveda is the best way to heal or treat Type 2 Diabetes. Because in allopathy, you have to take lifetime treatment for it, which destroys your organs such as the liver, kidney, and heart. The Ayurvedic remedy is a natural system in which there is no chance to get any harm and treatment directly works on the roots of diseases and eradicate it from your body.
There are several steps in the Permanent Cure For Diabetes Type 2 In Ayurveda.
Healthy Diet Plan:
Diet modification is a needy step to cure type 2 Diabetes. A healthy diet fulfills the nutritional requirement of the body and boosts your immune system. A good balanced healthy diet nourishes your body cells and protects your organs from organ failure. The diet recommended curing diabetes type 2 is,
- Green vegetables: Green leafy vegetables are low in calories that help in lowering blood glucose levels. Add spinach, kale, broccoli, and methi in your diet plan.
- Cinnamon: Cinnamon is an antioxidant-rich spicy herb that helps in the removal of toxins. Its intake on a regular base helps in lower blood sugar levels. It also controls the cholesterol level and protects your heart from a stroke.
- Chia Seeds: Chia seeds are fiber-rich and help to maintain a healthy weight. Its consumption reduces hunger and protects to become fat or obese.
- Turmeric: Turmeric is a powerhouse of health benefits. Use of Turmeric in your food items helps to control blood sugar levels and prevents other chronic complications.
- Add nuts in your diet plans such as Almond, Hazelnut, Walnut, Cashew, Pistachio, and Pecans, etc.
- Make a habit of eating enough fruits in your meal, such as avocado, apple, papaya, berries, cherries, kiwi, grapefruit, etc.
- Use whole grains like barley, whole wheat, oatmeal, and brown rice to prepare your everyday meal.
Healthy lifestyle:
To make your lifestyle healthy and diseases free that need some modifications, such as, you have to,
- Cease smoking.
- Stop alcohol intake.
- Avoid junk and non-vegetarian food.
- Avoid late-night awakening.
- Take proper rest and enough sleep.
- Practice yoga and meditation.
- Engage in some active physical exercise.
- Detoxify your body regularly with natural ingredients.
Yoga and Meditation:
It is also vital to practice Yoga and Meditation in the Permanent Cure For Diabetes Type 2 In Ayurveda. Practicing some yoga asanas and meditation helps in optimum control of blood glucose levels. It’s proven by various studies that doing following Yoga asanas and meditation, and you may get positive results.
Yoga: Halasna, Dhanurasna, Vajrasna, Bhujangasna, Naukasna, and Ardhamatsyendrasna, etc. Thes all asanas practice can help you in lowering blood sugar level effectively.
Pranayama: It is a Yogic breathing practice that may help you control the brain’s neurological function.
It includes Om Chanting, Kapalbhati, Anulom Vilom, Chandranadi, Sitkari, and Bhramari.
Natural Herbs:
Natural herbs are the key ingredient of Permanent Cure For Diabetes Type 2 In Ayurveda. There are several herbs that can cure your type 2 diabetes and prevent chronic diseases.here are some natural wild herbs and natural remedies that you can use to heal your ailment to your home.
Psyllium Husk: Lacks of fiber in your diet cause fat deposition in the body. And you already know that obesity is one of the leading causes of diabetes type 2. In that case, Psyllium husk helps because it is fiber-rich and improves bowel movement and reduces the risk of toxins buildup in the body.
Gymnema: Gymnema is a useful herb to improve metabolism. It helps in managing health and removes toxins and extra fat from the body. Its uses can also help in lowering blood sugar levels.
Giloy: this herb is useful in healing various diseases because of its anti-inflammatory and antioxidant-rich properties. Giloy boosts your immune system and can also help in blood glucose level control.
Cinnamon: Cinnamon is a natural herb that purifies the blood and removes toxins from the body. It is helpful in a significant lowering of blood glucose levels.
Some Other Herbs
For the Cure For Diabetes Type 2 In Ayurveda, you can use some other herbs ( Fenugreek, Aloe Vera, Berberine, Vijaysar, Sadabahar, Milk Thistle, and Bitter melon, etc.) As well. In this instant modern time, you don’t have enough time to collect and use these herbs. For that, Shuddhi Ayurveda introduces the Madhumeh Har kit. Which is a 100 % natural herbal product for the Permanent Cure For Diabetes Type 2 In Ayurveda? To enjoy its benefits, you can buy it online or know more about this product and visit Shuddhi Ayurveda’s site, www.shuddhi.com. Moreover, if you want to see a doctor for your health issue, you can visit the shuddhi clinic near your home to get health advice from an expert Ayurveda practitioner. However, if it is difficult to see a doctor in the clinic for you, you can directly call our expert Ayurvedic practitioner to advise health issues.
